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Machu Picchu Altitude Sickness – Lares Trek

Machu Picchu Altitude Sickness – Lares Trek Bumping Around Peru – Macchu Picchu Altitude Sickness And I’ve done it. After all manner of stomach problems and narrowly avoiding hypothermia, I survived the Lares Trek to Machu Picchu, altitude sickness over. Peru had been an experience from the moment we started to ascend up to significant […]

Ankle Sprains’ Healing Times

Ankle Sprains’ Healing Times Ankle Sprains – Why Rest is Not The Answer One minute you’re enjoying your sport. The next, an agonising pain and the sinking feeling of knowing you won’t be doing this again for a while. A nightmare for any fitness enthusiast – it happens in an instant, but ankle sprains’ healing […]

Aerobics in Chaiyaphum

Aerobics in Chaiyaphum A semester of teaching Maths in Chaiyaphum, Thailand, was the longest period I’d been stationary on my travels to date. This led me to seek out more than just the best local gym – I wanted classes and I wanted choreography. Luckily for me I struck gold and found Aerobics in Chaiyaphum! […]

Types of Resistance Bands – Keep Fit For Free!

Types of Resistance Bands – Keep Fit For Free! Going Travelling? Here we’ll discuss the Types of Resistance Bands You Can Pack. It’s time to look ripped on your travel adventure! Wondering what you’ll do in the absence of your usual well-equipped gym, studio, court or pitch? You can still keep fit – for free! Perhaps […]

Five Top Tips To Keep Fit Around The World

Five Top Tips To Keep Fit Around The World Leaving home to explore exciting new countries in parts of the world you’ve never been to before? Fantastic! Wondering how you’ll maintain your fitness in unfamiliar surroundings, on a budget, with little time on your hands and more exciting things to do? Here are my top […]

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