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Ankle Sprains’ Healing Times Ankle Sprains – Why Rest is Not The Answer One minute you’re enjoying your sport. The next, an agonising pain and the sinking feeling of knowing you won’t be doing this again for a while. A nightmare for any fitness enthusiast – it happens in an instant, but ankle sprains’ healing […]
Aerobics in Chaiyaphum A semester of teaching Maths in Chaiyaphum, Thailand, was the longest period I’d been stationary on my travels to date. This led me to seek out more than just the best local gym – I wanted classes and I wanted choreography! Location Thankfully I didn’t need to look too hard; an Aerobics […]
Travel Insurance for Adventurers! Did you know, many travel insurance companies refuse to offer a policy if you have already left your home country? Yep, even if you already have cover in place and are simply looking to change company on your renewal date. I found from personal experience that many companies would not allow […]
Wired Creatives Review – Start a Blog! Want to start your own blog, but not sure where to start? Do you have a story you’d like to tell, or information you’d like to share, but don’t know how to set up a website, let along start a blog? Here I’ll write a full Wired Creatives […]
Perfect Eggs in the Microwave… So you’re travelling, you’re hungry and your accommodation only has a microwave. You don’t want to eat out all the time but you can’t face eating yet another sandwich either. The answer is simple…. Yep, eggs! Here I am going to share with you how to cook perfect eggs […]
Types of Resistance Bands – Keep Fit For Free! Going Travelling? Here we’ll discuss the Types of Resistance Bands You Can Pack. It’s time to look ripped on your travel adventure! Wondering what you’ll do in the absence of your usual well-equipped gym, studio, court or pitch? You can still keep fit – for free! Perhaps […]
Five Top Tips To Keep Fit Around The World Leaving home to explore exciting new countries in parts of the world you’ve never been to before? Fantastic! Wondering how you’ll maintain your fitness in unfamiliar surroundings, on a budget, with little time on your hands and more exciting things to do? Here are my top […]
Step, Aerobics and Fitness Holidays Before I gave up the day jobs and took off “gallivanting” (as my parents like to put it) around the world in February 2017, pursuing fitness in other countries was already something I’d dabbled in. As an annual participant of the IFS Blackpool, I discovered whilst there the notion of step, […]
Everest Base Camp – Attitude Over Altitude Everest Base Camp, April-May 2017 Why? Just over 2 weeks ago, I set out to pursue the scariest part of my travels so far – Everest Base Camp. I’m still not quite sure what possessed me to book this, as I’ve always struggled with cold (my definition of […]