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How to Stay Fit and Healthy During COVID-19 Without Leaving Home

My Life Boost

How to Stay Fit and Healthy During COVID-19 Without Leaving Home

~Guest article by Stephanie Haywood at My Life Boost


Having a gym membership is a great way to stay motivated with your health and fitness goals. However, it’s not always possible to go to the gym. Perhaps it’s your busy schedule, or maybe your gym is closed due to health concerns such as the COVID-19 pandemic. It’s easy to get off track with your goals when you’re not able to keep up your routines. However, the resources below can help you stay motivated to keep up healthy diet and exercise habits at home.


Benefits of Maintaining Healthy Routines at Home


If your gym is closed or you can’t make it to your regular sessions, it’s beneficial to keep up your routine as much as possible.



TRX Training TRX Training – A Superb All-Round Body Workout!


How to Achieve Your Health Goals at Home


You know it’s important to eat well and exercise at home, but you’ll need a few things to make it happen.



Staying Motivated at Home


Once you’ve got a list of workout ideas and healthy recipes to try at home, it’s important to follow through on your intentions to meet your goals. These tips can help if you stay motivated.



Resistance Loops
Resistance Loops – Train Anywhere!


Holding yourself accountable with diet and exercise goals is always more challenging than getting inspiration from a trainer or workout buddy. However, making a workout space at home and outlining your diet goals will make it easier to stay on track. When you need a little extra guidance, there are many online resources that can help you stay motivated and meet your goals without having to leave home.

Stephanie Haywood
My Life Boost

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How to Stay Fit and Healthy During COVID-19 Without Leaving Home

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