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How to Stay Fit and Healthy During COVID-19 Without Leaving Home

How to Stay Fit and Healthy During COVID-19 Without Leaving Home ~Guest article by Stephanie Haywood at My Life Boost   Having a gym membership is a great way to stay motivated with your health and fitness goals. However, it’s not always possible to go to the gym. Perhaps it’s your busy schedule, or maybe […]

Keep Fit At Home – Five Top Tips!

Keep Fit At Home – Five Top Tips! The Fitness Situation – Exercise in Covid-19 So, your gym is shut and your group sporting activities are banned. Nothing immediately springs to mind as a fun way to keep fit. You’re missing your usual activities, but even more, you’re missing the social side of life. And […]

Keep Fit In Covid-19 – My Story

Keep Fit In Covid-19 – My Story It was March 2020, which means over three years on the road for me (whoop whoop!), but suddenly the world was getting into a state of panic over a virus. Several countries were talking of closing down their borders. Things were going to get worse before they got […]

Getting A Thai Visa in Penang, Malaysia

Getting A Thai Visa in Penang, Malaysia Ah Thailand – the Land of Smiles and my all-round favourite country. It’s about to be my fifth visit here and frankly, 30 days is never long enough. Having spent the past couple of months in Malaysia (a country with much more lax rules on entry) I decided […]

Machu Picchu Altitude Sickness – Lares Trek

Machu Picchu Altitude Sickness – Lares Trek Bumping Around Peru – Macchu Picchu Altitude Sickness And I’ve done it. After all manner of stomach problems and narrowly avoiding hypothermia, I survived the Lares Trek to Machu Picchu, altitude sickness over. Peru had been an experience from the moment we started to ascend up to significant […]

Kathmandu to Everest Base Camp

Kathmandu to Everest Base Camp – A Personal Account Kathmandu to Everest Base Camp, April-May 2017 Just over two weeks ago, I set out to pursue the scariest part of my travels so far – embarking on a trip from Kathmandu to Everest Base Camp. I’m still not sure what possessed me to book this. […]

Ankle Sprains’ Healing Times

Ankle Sprains’ Healing Times Ankle Sprains – Why Rest is Not The Answer One minute you’re enjoying your sport. The next, an agonising pain and the sinking feeling of knowing you won’t be doing this again for a while. A nightmare for any fitness enthusiast – it happens in an instant, but ankle sprains’ healing […]

Aerobics in Chaiyaphum

Aerobics in Chaiyaphum A semester of teaching Maths in Chaiyaphum, Thailand, was the longest period I’d been stationary on my travels to date. This led me to seek out more than just the best local gym – I wanted classes and I wanted choreography. Luckily for me I struck gold and found Aerobics in Chaiyaphum! […]

Travel Insurance for Adventurers!

Travel Insurance for Adventurers! Did You Know, Many Travel Insurance Companies Refuse To Offer A Policy If You Have Already Left Your Home Country? Yep, even if you already have cover in place and are simply looking to change company on your renewal date. I found from personal experience that many companies would not allow […]

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