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Oxygen Fitness Penang

Oxygen Fitness Penang Floor 6, Lot L6-21 Gurney Paragon, Persiaran Gurney, 10250 George Town Website   Facebook Opening Hours: Mon – Fri: 6:30 – 23:00, Sat and Sun: 9:00 – 21:00 Cost: RM 35 per day or RM 159 per month (price quoted in club) Or check out Fave for a reduced rate of RM 99 […]

Getting A Thai Visa in Penang, Malaysia

Getting A Thai Visa in Penang, Malaysia Ah Thailand – the Land of Smiles and my all-round favourite country. It’s about to be my fifth visit here and frankly, 30 days is never long enough. Having spent the past couple of months in Malaysia (a country with much more lax rules on entry) I decided […]

Peak Fitness Penang, Gurney Plaza

Peak Fitness Penang, Gurney Plaza Level 7, Gurney Plaza, 170-07-07 George Town, Penang Website   Facebook Opening Hours: Mon – Fri: 6:30 – 23:00, Sat – Sun and public holidays: 9:30 – 19:30 Cost: Free 3-day trial upon request. Otherwise RM 55 per day, RM 129 per week or RM 199 per month. Location and Entry […]

Team Powerhouse Fitness, Penang

Team Powerhouse Fitness, Penang Level 4, Island Plaza, Jalan Tanjong Tokong, Seri Tanjung Pinang, 10470, Penang Facebook Opening Hours: Mon – Fri: 7:00 – 22:30, Sat and Sun: 8:30 – 20:30 Cost: Standard: 1 day: RM 30, 1 week: RM 60, 1 month: RM 200 Student: 1 day: RM 10, 1 week: RM 50, 1 […]

Zero Fitness Dance Studio

Zero Fitness Dance Studio Gembira Parade, Lintang Delima 1, Taman Island Glades, 11600 Jelutong Facebook Opening Hours: Mon – Fri: 9:30 – 22:00 and Sat – Sun: 10:00 – 18:30 Cost: Two free workouts for first timers! Or RM 100 for 5 sessions (minimum term), or check out Classpass and get a month free! Location […]

Machu Picchu Altitude Sickness – Lares Trek

Machu Picchu Altitude Sickness – Lares Trek Bumping Around Peru – Macchu Picchu Altitude Sickness And I’ve done it. After all manner of stomach problems and narrowly avoiding hypothermia, I survived the Lares Trek to Machu Picchu, altitude sickness over. Peru had been an experience from the moment we started to ascend up to significant […]

Gyms in Kuala Lumpur

Gyms in Kuala Lumpur Overview of Gyms in KL Chains Gyms in Kuala Lumpur are generally of an excellent standard and several form parts of chains. They’re usually located in one of many large malls around the city centre and have expensive day pass rates, starting from around 50 ringgit per go. Keep reading to […]

Kathmandu to Everest Base Camp

Kathmandu to Everest Base Camp – A Personal Account Kathmandu to Everest Base Camp, April-May 2017 Just over two weeks ago, I set out to pursue the scariest part of my travels so far – embarking on a trip from Kathmandu to Everest Base Camp. I’m still not sure what possessed me to book this. […]

Ankle Sprains’ Healing Times

Ankle Sprains’ Healing Times Ankle Sprains – Why Rest is Not The Answer One minute you’re enjoying your sport. The next, an agonising pain and the sinking feeling of knowing you won’t be doing this again for a while. A nightmare for any fitness enthusiast – it happens in an instant, but ankle sprains’ healing […]

The Olympic Gym Penang

The Olympic Gym Penang 59B Lebuh Tye Sin, 10300, Georgetown, Penang Facebook  Note, the Facebook page is not run by the gym owner/manager! Opening Hours: Mon – Fri: 7:30 – 23:00, Sat: 7:30 – 20:00, Sun: 7:30 – 13:00 Cost: RM 10 per day Location and Entry I found The Olympic Gym Penang easily, thanks […]

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